Walk Walk Walk
As we know most all jobs and life for that matter can cause bouts of stress induced depression. Maybe not "can't get off the couch or out the bed" type depression but just the normal visit of the blues. Alot of times this comes during this time of year when it is cold and dismal. Even in the mildest form depression or the blues can make it hard to motivate yourself to walk or excercise, but according to this article just a few minutes a day will make a world of difference.
So good luck in finding that perfect fit for an excercise routine. The county YMCA offers many programs at reasonable prices, there are alot of schools that allow people to walk, and if you are not a shopaholic one could always hit the malls. Happy Days!
So good luck in finding that perfect fit for an excercise routine. The county YMCA offers many programs at reasonable prices, there are alot of schools that allow people to walk, and if you are not a shopaholic one could always hit the malls. Happy Days!
